not noting water intake but it's at least 3 24oz bottles per day
*****************************************
5/26/03 (257.5)

11:00
oj / protein smoothie 9oz

afternoon:
fruit bowl: watermellon, canetlope, banana (family shared)

4:30
9oz soymilk / yogurt protein smoothie

8:00
1/2 sml pork loin chop
1/4 c. pasta
1c fruit (cantalope, watermellon, 4 banana slices)
1/2 c. corn

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5/27/03 (257)

8:30
8oz oj/yogurt/protein smoothie

11:30
orange - 1 med

12:30
bowl of cream of wheat w/ milk

3:30
8 oz oj/yogurt smoothie

6:30
4 oz pork loin with beans and onions (stewed)
1/2 cup rice
*****************************************
5/28/03 (259 - dunno how-sigh can hope it's mm conversion cause Im not cheating)

7:30
Oj/yogurt smoothie

9:15
6oz coffee with nd creamer (40 cal)

1:30
8 oz. yogurt
2/3 7grain roll

6:30
3 pork ribs
1/2 c. carrots
1/2 c florentine pasta (plain)

9:30
1c. watermelon frappe (whipped and frozen fruit) nothing added
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5/29/03 (256)

8:30
6 oz coffee

10:00
Soy milk / protein smoothie
1 slice multigrain (12) toast (1/2 tsp. light marg)

11:30
1/2 c carrot sticks (baby) munchies

2:00
1/4c shredded salmon on openface russian rye bread
1/2 slice cheddar melted on top
1/4 c. beans

6:00
3 oz steak strips
1/4c potatoe
1/4c beans
1/2c corn
*****************************************
5/30/03 (259)

8:30
6 oz coffee

4:00
Protein/yogurt/soy milk smoothie w/ pineapple chunks

6:30
2 oz pork cube steak
1/2c apple sauce
1c fresh steamed spinach w/ garlic & chicken bullion crystals
8 tatter tots
*****************************************
5/31/03 (256)

9:30
6 oz coffee

10:50
10 oz yogurt/oj smoothie

3:00
sm. green salad
1 c. teriyaki chicken
1/3 c rice
diet snapple tea 12oz

5:00
8 oz yogurt / soymilk smoothie

9:00
Late so had a yogurt/tofu/soymilk thick smoothie 9oz only
Think close to calories in, but changing form -
if late I tried to not give the system anything to have to process
We'll see if this helps. :) Have been working in the yard and garden all day..
planting in new bamboos and iris's .. so hardly a slacker day.
*****************************************
6/1/03 (258 wtf - up 2 lbs? Shouldn't this be working the other direction?)

11:30
yogurt/soymilk/oj smoothie

1:00
1c fresh mixed fruit
8oz yogurt

3:00
1c fresh mixed fruit

6:30
3 oz salmon filet - braised
1/2c yakisoba noodles w/ onions and chive
ceasar salad with 3 tomatoe slices
1 ear of fresh corn
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6/2/03 (260) sigh..

9:00
oj / yogurt / banana smoothie

10:00
2 oz coffee (couldn't drink whole cup)

12:30
2 oz salmon over romaine lettuce and spinach w/ drizzle of ceasar dressing
1/3c baby carrot sticks
1/3 multi-grain roll - sliced to rounds
4 oz banana / pineapple / soy milk smoothie

6:00
4 oz roughly Thai peanut curry chicken
1/2 c rice (jasmine)
1/2 c corn
raw carrots
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Go to menus - meals, deserts and smoothie recipies
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