not noting water intake but it's at least 3 24oz bottles per day
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6/3/03 (257)

9:00
Slice whole wheat HealthWays (90 cal)
smear of lowfat Peanut butter
1 orange
h20 (24 oz)

11:00
Banana / yogurt / oj smoothie
1/2 banana
1/2 c nofat yogurt
1/2 c OJ

6:20
Steak (4 oz roughly)
Steamed asparagus
Romaine lettuce with 1/3c jasmine rice with
fresh mango puree dressing (just mango)
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6/4/03 (255.5)

9:00
Eggwhite and Basil omlette w/ 1 slice cheese (grated)
1 pineapple ring

11:30
Chocolate / Banana Smoothie
1/4c Chocolate soy milk
1/4c regular soy milk
1/2 banana
1/2c fat free yogurt

6:30
4oz Salmon filet
Asparagus with italian vinagrette
1/4c rice
Romainne salad

9:30
popcorn :)
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6/5/59 (252)

9:00
banana / soy milk / yogurt smoothie

2:00
Mellon fruit plate
watermellon wedge & 2 cantalope slices
2 Wasa Lite crisps (25 cal ea.)
mango puree spread

5:00
1 Wasa Lite crisp (25 cal)
1 tsp reduce fat Peanut butter (30 cal)

6:30
Barilla Spaghetti and Pasta (see spaghettii 1 in menus)
Green beans
1.5 pieces wasa lite
8 oz soy milk
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6/6/03

8:00 Chcolate/banana smoothie

1:00 Iced OJ Smoothis
1/2c yogurt, 1/2c OJ, 5 ice cubes, protein powder
Using tall mix-jar add all ingredients and then frappe until almost smooth. Makes a wonderful hot day lunch!

3:00
Thai Spinach & Eggwhites

Steam spinach with a drizzle of Thai peanut curry. Add eggwhites (whipped) when almost cooked and finish.
Dress with full orange and enjoy!

8:45 Fruit bowl with 1/2c yogurt.
2 Wasa Lite chrisps

A great summer family meal. Peel and cube fresh fruits, mix and serve the entire family. These preportions feed 2
1 Payaya
2.5 Pineapple rings
2 chunks of pineapple
1/2 banana
Spoon yogurt 1/2 c yogurt into bowl and top with fruit mixture. Mix lightly.
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6/7/03

9:00
Yogurt / OJ / Cantalope smoothie

12:30
2/3 of Subway Chicken Teriyaki Sand
Oat bread, no cheese, no dressings/oils. Perfect! Astounded that I could not eat an entire HALF of a sandwich! Good attention to body signals is becoming a GREAT tool.

7:00 3 oz of Pork Madalions (pan grilled with lomon juice deglaze)
2/3 c corn
3 small new potatoes (red) (steamed)
6 oz juice over ice:

Hand blender to crush ice to form ice smoothie. Add protein power if desired depending on days intake.
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6/7/03 (252)

9:00
Yogurt / guava juice / banana smoothie

4:00
1/2c yogurt, 1 c juice, 8 ice cubes, 2 scoop protein
Use hand mixer till ice is ground. May have to invest in snow cone (ice crusher). Serves 2 9oz (approx) fruit smoothies. Great to share on a hot afternoon of working on the deck.
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Go to menus - meals, deserts and smoothie recipies
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