not noting water intake but it's at least 3 24oz bottles per day
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6/9/03 (252)

10:40
8 oz choc / banana smoothie

1:45
10 oz Juice / banana / protein / crushed ice smoothie

7:00
4 oz streak
2/3c beans
3 new potatoes - slice, pan boil and then brown.

8:30
Pineapple / Payaya Sorbet

Blend 1/2 small payaya ,2 pineapple ringe, 1/2c soy milk, 1/4c juice and 2 crushed ice cubes. Blend until smooth. Freeze just until SET not hard.
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6/10/03 (250)

8:30 8 oz Juice & Yogurt & protein smoothie

2:00
Wasa Lite crisp sandwich, 1 slice cheese, 2 slices tomatoe. Heat 10 seconds.

8:00
2/3 Barilla bowtie pasta
4 oz chicken cubed
Cook chicken til just cooked. Add 1 c pasta sauce and 1/2c salsa.
Cook 1 and 1/3c barilla pasta (2/3=about 2oz 200 calories)
Add sauce to checken and simmer while pasta cooks.
Combine when chicken starts to get flake tender (9 min roughly)
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6/11/03 (249)

8:00
8 oz coffee (blk)

8:30
4 oz smoothie (choc/banana)

12:30
Satsuma apple

3:30
Wasa light crisp w/ 1tsp reduce fat peanut butter (total 55 cal)

6:30
Chicken breast with tuna/basil stuffing
fresh broccoli and squash
Greek Salad - feta cheese, cucumber, tomatoe, red onion, vinagrette
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6/12/03 (247)

11:00
1/2 melon with 1/2c yogurt filling :)

2:15
2 pieces Wasa Lite Crisp with Sliced tomatoe, 1 slice cheese and online.
melt cheese for 10 seconds (heats VERY vast on Wasa). Top with cheese and slivered onion. Enjoy! Maybe 100 calories.

7:30
Pan no-fry trout
1" slice of cabbage (steamed)
1 slice honeydue melon
See menu.
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6/13/03

8:30
Banana / juice smoothie

11:30
2 slices wasa lite, cheese, onion and tomatoe

6:30
1/2 chicken breast, onions, asparagus, baked Peanut butter pear

Pan cook (use same method as on the trout with pake/steamer ring) 1/2 of 1/2 chicken breast.
Steamed asparagus pieces.
Deglaze pan by putting sliced onione into the hot pan as the chicken is removed.
Peanut Butter Pear:

Mix 2 tsp. Reduced fat peanutbutter with 2 tsp of pear juice. Heat in microwave for about 10 seconds so you can smooth the mix with a fork.
Place 1/2 pear in small baking dish center up. Fill with 1/2 peanut butter. Top with other half of pear (used canned). Top with peanutbutter. Will stay where placed normally.
Place in 425 over (pre-heated) for 8 minutes - peanutbutter will begin to crisp.
Delicious! OMG the flavor will knock your socks off! Enjoy!

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6/14/03

9:00
Smoothie

12:30
smoothie

5:00:
Chile Rileno (sp) Jalapeno pepper, steamed, and then pan cooked in an egg wach.
Stuffed with 1 Tbs. refreied beans and dash of shredded cheese.
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6/15/03

9:15
Smoothie

11:30
Smoothie

3:30
Chicken Garden Ceasar Salad
1 Tbs Shredded parmasean (fresh)
Tomatoe, Cucumber

Sprinkle with ceasar dressing and toss your choice of lettuces. Add diced grilled chicken breast pieces and other vegies. Sprinkle with cheese. Add wasa or rye crisp if desired.
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6/16/03

8:00
Smoothie

12:00
Cabbage, salsa and 2 oz soy lean browned.

7:00
Smoothie and 2 rye crips
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6/17/03

8:00
Smoothie

11:30
Cantelope smoothie, Rye crisp with 1/2 slice cheddar

5:00
Chili Relleno and Polo Asado
Dinner out
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6/18/03

7:00
smoothie

10:30
yogurt and apple

2:00
3 wasa crisps with Salsa

6:30
4 oz pork steak
diced red pepper with white and green onion and green beans
1 slice honey dew mellon
5 melba toast pieces
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Go to menus - meals, deserts and smoothie recipies
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