not noting water intake but it's at least 3 24oz bottles per day
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6/19/03 (251) (size is down, mm is up - mm weighs more. So nothing bad in diet just change in bmi)

9:00
8 oz pear smoothie

12:00
Salad greens topped with steamed cabbage, red pepper and onions. 2c total.
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6/20/03

10:00
Smoothie

3:30
3 rye crisp w/ Tuna, tomatoe, cucumber and red onion
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6/21/03
(251)

10:00
Smoothie

2:30
10 oz Mango & OJ Smoothie
2 oz pork loin, 2 oz chicken in tom. sauce
8 oz smoothie
1/2 mango (cubed)

6:30
1/4c jasmine rice with 1/4c vegetable soup over the top
3 slices of honey dew melon
Mango Smoothie
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6/22/03 (251)

9:00 Coffee

11:00
10 oz smoothie

5:30
Phillipino Pancit and 1/2 c rice
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6/23/03 (253)grrrrrrr

10:30
9 oz smoothie

1:30
Teriyaki pork loin salad with red onions and drizzle of favorite dressing

5:45
1c. lemonade with crushed ice

7:00
1.5c Chicken creole
1 slice honey dew melon
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6/24/03 (253)

9:00
10 oz soy milk & yogurt smoothie

3:05
1c cereal and 1/2 c soy milk

6:30
4 oz chicken breast (steamed then seared with garlic pepper jelly)
1/3 head brocolli (steamed)
2 slices cantalope
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6/25/03

9:00
10 oz soy smoothie

11:30
8 oz banana smoothie

2:00
Wasa crisp and 1 tsp peanutbutter

7:00
4 oz pork loin
Onion,spinach,corn medly
2 wasa crisp
1/3c apple sauce
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6/26/03 (252)

8:30
apple / soy / yogurt smoothie

1:00
2 Wasa Crisp
2 slices of firm tofu (cubed) and 1 low cholesterol egg (yes Safeway raises them!)
Brown tofu in pan with nonstick spray. Beat egg and add to warm tofu .. scramble gently
Serve with Salsa and a little skim mozzarella cheese.

5:45
6 oz salmon ( wild sockeye)
1/2c coleslaw
1c fresh spinach
1 multigrain roll

8:00
popcorn
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6/27/03 (250)

9:00
Coffee

12:15
Wasa crisp with slice of cheese and peanutbutter

3:30
Nectarine

5:00
Shave ice, yogurt, soymilk, oj smoothie

7:30
Cheese bizcuit sandwich
1 oz roastbeef (deli thin slice), 1 oz pastrami (deli thin slice), tomatoe, onion, slice motzarella.
Cucucumber, red onion, tomatoe salad (greek salad @ safeway)
1c soy milk
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6/28/03 (251)

9:00
iced soy/OJ/yogurt smoothie

12:00
iced chocolate smoothie

6:00
oj
note: it's been in the high 80's all day.. who was gonna eat?

9:00pm
HUGE chicken ceasar salad lol.. about 2 oz of chicken. Added fresh pepper and white onion.
(249.5 pm)
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6/29/03

9:00
Iced OJ smoothie
Busy day laying new walkway .. very bad !! Lots of water but...

6:00
1/2 Red Robin chicken burger. NO fries. 2 cheese sticks
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Go to menus - meals, deserts and smoothie recipies
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