not noting water intake but it's at least 3 24oz bottles per day
*****************************************
7/14/03(248)

9:00
a.m. smoothie

1:30
Chicken breast sand & mocha latte
Bread caused system upset.. so guess that answers that one!
*****************************************
7/15/03 (pm weight 246 so better body shape still defining)

7:00
a.m. smoothie (minus omega)

1:30
Chicken sandwich - EWWW avoid bread! THAT is what's been killing me! Oie..

5:30
fresh raspberry smoothie
Chalopah
*****************************************
7/16/03

9:30
fresh raspberry smoothie(no omega oils)

2:00
Smoothie
******************************************
7/17/03 (246)

9:30
fresh raspberry smoothie(no omega oils)

1:00
Sushi lunch out (5 pieces and green tea)

7:00
Thai dinner
1/2c jasmine rice with chicken & bamboo shoots
played tour guide to friends in Seattle. Walked about 5 miles... *****************************************
7/18/03 (243

8:30
smoothie - juice, soy milk, yogurt, protein

2:00
Celery and low fat PB
Peach

7:45
Trout, cheese bisquit with fresh pesto, 1/3c augraten potatoe
*****************************************
7/20/03

9:00
smoothie

7:30
Dinner out: crab legs (3), ceasar salad (small), 6 oz salmon, 1/3 corn on the cob, 1/2 small red potatoe.
*****************************************
7/21/03

6:30
Smoothie

2:30
Vietnamese chicken curry and 1/2c rice

8:00
5 oz chicken breast with coleslaw and 1 slice bread
*****************************************
7/22/03 (245)

8:30
Smoothie

2:00
smoothie
1 zuccini (raw)
*****************************************
7/23/03 (246)

11:30
chocolate soy smoothie
2 oz pork loin, 1/3c black beans & rice, *****************************************
7/25/03

9:00 banana Smoothie

4:00
imitation crab salad

7:30
Fish sandwich
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7/27/03 (246)

1:00
Fruit a.m. smoothie

8:30
5 oz salmon (steamed), 1/2 c rice, brocolli and beans, 1c juice
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7/28

9:00
Coffee

11:25
3 oz Salmon over 1/2c rice with basil

6:00
Smoothie
*****************************************
Go to menus - meals, deserts and smoothie recipies
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